MOVE ON
Exercise is a great way to improve wellbeing.
For more information/testimonials
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A LITTLE BIT ABOUT ME
Originally from Brazil, I have been living in Sydney for more than 5 years. Back home I have a degree in Physical Education, Postgraduate qualifications in Nutrition and Fitness, and since I have been in Australia I have completed Certificates III, IV and Diploma in Fitness.
I am a fitness industry professional, that have been working in the fitness industry for 20 years + and have extensive experience working as a Personal Trainer. Prior to relocating to Australia I worked exclusively as a Personal Trainer, helping people have a better life, achieve their goals and find a better version of themselves. Must part of this clients working in senior executive roles from large multi-national companies.
Currently I´m working as a Personal Trainer with my own clients at Sydney Park and in a private studio in Redfern (Sydney).
As a fully qualified and accredited trainer, I firmly believe in the positive benefits that fitness can bring to all areas of our lives. When you sign up for my services, you’ll enjoy a rich session schedule, in addition to access to healthy living tips and resources. Are you ready to make a change? Contact me for more info.
SERVICES
I can design a personally tailored program that will help balance and manage a stressful workload.
No matter what your current physical condition, I would be pleased to assist and guide you to achieve your fitness goals.
Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.
"Respect your body", hire a professional, experienced and qualified Personal Trainer.
PERSONAL TRAINING
1 on 1
Long experience with design a personally tailored program that will help balance and manage a stressful workload, awareness, expert individualized fitness instruction and motivation. That can be a full body workout or split training in accordance with your goals. Every session ends with a assistance stretching.
Flexible training times and great outdoor convenient locations.
COUPLE TRAINING
2 on 1
Ask for partner, friends, families or workmates.
We provide a buddy session or small group training (3,4) that can smash your goals with a motived training.
Functional full body workout (Cardio circuits, HIIT, speed, agility, balance, power and endurance.
For it I use TRX, ropes, resistance band, dumbbells, kettlebells, cable system, Ybell, aquacore, bodyweights and some boxing exercises. A kind of Circuit, HIIT, or super sets workouts. But all this depends of your goals, the sessions will be designed related to your needs and objetives.
GALLERY
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If you live in Erskineville, Alexandria, Waterloo, Newtown, St Peters, Enmore, Glebe, Ultimo, Camperdown, Zetland, Redfern, Darlinghurst, Elizabeth Bay, Surry Hills, CBD or close by to these suburbs and are looking for a Personal Trainer, please let me know.
WHAT PEOPLE SAY
CONTACT
